MRI Results + Next Steps
Wednesday night I got in a good workout at home with my buddy. I did the Carly Rowena Week 6 Legs and Booty workout which included a bunch of squats…
5 Minute Run
So, I went for a run last night. My doctor’s orders are explicit: I must not run through the tightness/pain once it comes on. However, I can run until the pain…
Walk Before You Run
On Sunday night I ended up with a crazy upset stomach and Cecil threw up too. Not sure if it’s possible for us to both have the same bug but…
Kitchen Renovations Begin!
Hey there! Today I’ve got an MRI scheduled for my calves. Provided it comes back clear I’ll be able to schedule the compartment syndrome test, and hopefully get the surgery…
Dietitian Recommended Meals for Distance Runners!
Happy Friday! Today I'm really excited to bring you a new post full of meal ideas perfect for distance runners from Sam Abbott, MS, RD, LDN. Sam is a Registered…
Absolutely Bananas!
Hey there! Sorry I went missing for a couple of days but my schedule has been absolutely bananas. I’ve been up and out the door by 6am and haven’t gotten…
Catching Up!
Hey guys, hope you had a great weekend! Friday morning I called the orthopedic surgeon’s office as soon as they opened to let them know I was ready to schedule…
News From the Doctor
Yesterday I went to the orthopedic surgeon to get a second opinion on my calves. After a couple of deep tissue massages at the physical therapist office I was feeling pretty…
Second PT Appointment, Done!
Hey guys! Can you believe it’s Wednesday already? I went to PT again yesterday and I have to say the massage makes my calves feel brand new. Immediately after the…
The Body is Fascinating!
Yesterday my work day flew by in the blink of an eye. Before I knew it I was sitting in rush hour traffic on my way home. It was an overcast…