Hey guys! Sorry I’ve been a little MIA recently from the blog, youtube and even instagram. Last week was just a busy one at work and with my dad moving. Plus we have little Georgie staying with us while my…
Hey there! Today I’ve got a new running related video where I talk about how I’ve improved my mental training and toughness over the last few weeks. When I first got back to training earlier this year I had not…
Hey there! Today I’ve got the third vlog in my series on eating disorder recovery to share: In this video I talk about how old habits die hard.. and how the mental ones seemed to die hardest for me. Stopping…
Hey there! Hope you had a great weekend. It was a typical one over here – started with a long run, included a trip to Home Goods, did lots of chores and errands – the usual! Even though we don’t…
Hey there! I hope you’re as excited that it’s Friday as I am :). This week wore me out but I’m looking forward to the weekend. I can finally start arranging for furniture to be delivered at my dad’s new…
Hey there! WHEW yesterday was a DAY for me. I didn’t eat lunch until 5:30pm, so I’m not really even sure that could be called lunch. I’m not one to skip a meal just because I’m busy so you know…
Hey there! So today I’m sharing the second video in my eating disorder recovery series. In this one I talk about control issues and how I’ve shifted my thinking so that one bad meal doesn’t lead to a binge anymore.…
I ran 10 miles on Saturday morning! The long run has always been my favorite. Last year I missed it a lot, but now that I’m running long again I realized just how good it is for my mood. It…
Hey there! We made it to Friday :). Even though it was a short work week for most of us I know I’m not the only one who had a jam packed schedule. Yesterday my dad came into town to…
Hey there! Since it’s been just over a year since I had bilateral fasciotomies to correct exertional compartment syndrome I thought it would be a good time to share what my current running goals are because they have changed. In…
Hey there! Today I’ve got a new daily vlog and a few things to catch you up on: I hope you have a great day! Don’t forget you can subscribe to my YouTube channel by clicking here (it’s free) :).…
Hey there! So today I’ve got a long sit down video where I really talk in detail about what it’s been like to lose weight in a healthy way as someone who has struggled with eating disorders for most of…
