4 Simple Things I Do to Relax After Running
I’ve written two posts recently about finding work/life/run balance a challenge this year. I started 2017 off with a run streak that felt great, but then Christmas vacation ended and I slammed back into reality.
It sounds like a lot of you are also juggling many balls, so I thought I would share a few things I do every night to relax. These are simple things, but they really help me calm down physically and mentally at the end of the day.
1. Light a couple of candles.
Every night I light candles. The aroma is relaxing …and if I’m being honest, it also helps mask the scent of brussels sprouts. I’ve been cooking sprouts a lot lately and they have a very distinct smell! 😀
These soy candles are just $10 at Target they last about a month for me. I burn them for about 2 hours every night, and sometimes longer on the weekend.
2. Use a good smelling lotion.
Since I run in the evenings I always take a shower in the evenings. This shower usually signals my transition from being on-the-go to settling in for the night.
Since I’m all about scents, I put on my favorite smelling lotion after the shower. Not only does this make my skin soft but the scent really relaxes me.
Who knows, maybe it only relaxes me because I associate it with winding down for the night, but it works!
3. Chill on the couch with the lights on.
This one is a no brainer, but I like to chill out on the couch. I like to leave the lights on and I also make sure I’m sitting upright so that I don’t fall asleep.
As soon as I turn the lights out or lay my head down I will start nodding off. Since I want to spend time with Adam while watching TV or mindlessly browsing the Internet I need to stay awake!
I move all of the pillows off of the big couch onto the love seat so I won’t be tempted to lay on them.
You do what you gotta do!
4. Read an old book in bed.
When I head up to bed at night I’m really going there to read. I’ve been reading for at least 30 minutes a night before falling asleep for years. I know there are plenty of studies that say that reading before bed is bad for you, but it’s part of my routine and it helps me relax.
I usually read books I’ve finished before so that my brain isn’t working too hard. I just scan over the pages enjoying an old adventure (like Harry Potter) before my eyes close for the night.
I’m currently re-reading Harry Potter and the Order of the Pheonix. This has traditionally been my second least favorite HP book (right behind Chamber of Secrets), but I’m really enjoying it this time.
Do you have any nighttime rituals?
What do you do to relax?
Favorite/least favorite HP book?