Last night I did three miles on the treadmill with a plank in between each mile. I was kind of dreading the run for some reason, but once I got going it turned into the best run I’ve had since the Princess Half!
For each mile I did 3 easy laps and then 1 hard lap, jumped off and did a plank and then hopped back on for another mile — all while watching the beginning of the Miami Heat game!
I think it was my best run in over a week because it was the perfect mix of easy/hard/fun/diverse. I’ll definitely be doing this one again. Adding in the one hard lap made it feel like a quality workout even though it didn’t take that long. It’s perfect for a weeknight when I’m hitting the gym late and am short on time!
And now, to celebrate making it to the middle of the week I want to do a giveaway for one of my new candles! The winner can choose any candle from the new collection:
- Clean Cotton Soy Candle
- Fresh Squeezed Lemonade Soy Candle
- Grapefruit & Mangosteen Soy Candle
- Magnolia Blossom Soy Candle
- Sweet Pea Soy Candle
The giveaway will run until Saturday and I will contact the winner on Sunday. I hope you enter! : )