kristina.allen

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The Running Improvements I’ve Been Waiting For

Enjoy your day and do something special for yourself today even if it’s just buying yourself a coffee from your fave coffee place :). We need to do that sometimes! 

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Lots of Running Thoughts!

Have a great day! 

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My Full Leg Day Workout

What was the absolute best part of your weekend? 

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Doing Better?

Any exciting weekend plans?

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Sharing Adam and My Strength Training Plan

Do you follow a strength training plan? How do you decide what strength workouts to do (to supplement your running)?

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2 Miles, The Bad and The Good

Do you ever experience numbness when you run?

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Deadlifting 275lbs, No Big Deal

Do you follow a weight lifting training plan? If so I’d love to hear which one and why you like it!

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Big Blog Changes Are Here

Which YouTubers do you like to watch? I watch Amelia Liana, Estee Lalonde and Zoella all the time. 

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February Fitness Highs & Lows

What were your February highs and lows?

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A Little of This and That

Should I get a Nespresso? What’s your favorite coffee to make at home?

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Fitness Update!

Do you have a mantra for the bad days? How was your weekend? Anyone race? If so please  tell me all about it! 

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A Frustrating Little Issue

Are you good about drinking water throughout the day? Has lifting improved your running capabilities?

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