kristina.allen

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Eating Disorder Recovery: Finding the Right Support

Why do I wear this blue shirt so much? That is the question of the week but also I already know the answer: it’s because it’s comfortable and I like the color. If I see that it’s clean it’s pretty…

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An Update!

Hey guys! Sorry I’ve been a little MIA recently from the blog, youtube and even instagram. Last week was just a busy one at work and with my dad moving. Plus we have little Georgie staying with us while my…

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Slow Runner Getting Faster: My Mental Training

Hey there! Today I’ve got a new running related video where I talk about how I’ve improved my mental training and toughness over the last few weeks. When I first got back to training earlier this year I had not…

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Eating Disorder Recovery: Stopping Bad Habits

Hey there! Today I’ve got the third vlog in my series on eating disorder recovery to share: In this video I talk about how old habits die hard.. and how the mental ones seemed to die hardest for me. Stopping…

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Long Run & Old School FALL Candle Haul

Hey there! Hope you had a great weekend. It was a typical one over here – started with a long run, included a trip to Home Goods, did lots of chores and errands – the usual! Even though we don’t…

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EXPOSED: The Life of a Running Cat Mom

Hey there! I hope you’re as excited that it’s Friday as I am :). This week wore me out but I’m looking forward to the weekend. I can finally start arranging for furniture to be delivered at my dad’s new…

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Look What I Got in the Mail!

Hey there! WHEW yesterday was a DAY for me. I didn’t eat lunch until 5:30pm, so I’m not really even sure that could be called lunch. I’m not one to skip a meal just because I’m busy so you know…

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Bulimia Recovery Diary: Eating Out & Control Issues

Hey there! So today I’m sharing the second video in my eating disorder recovery series. In this one I talk about control issues and how I’ve shifted my thinking so that one bad meal doesn’t lead to a binge anymore.…

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10 Miler + Grocery Haul

I ran 10 miles on Saturday morning! The long run has always been my favorite. Last year I missed it a lot, but now that I’m running long again I realized just how good it is for my mood. It…

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Day in the Life

Hey there! We made it to Friday :). Even though it was a short work week for most of us I know I’m not the only one who had a jam packed schedule. Yesterday my dad came into town to…

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My BIG (and Only) Running Goal!

Hey there! Since it’s been just over a year since I had bilateral fasciotomies  to correct exertional compartment syndrome I thought it would be a good time to share what my current running goals are because they have changed. In…

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Catching Up!

Hey there! Today I’ve got a new daily vlog and a few things to catch you up on: I hope you have a great day! Don’t forget you can subscribe to my YouTube channel by clicking here (it’s free) :).…

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