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Day Before 5K: Sun + Running Mantras

Woke up this morning and discovered my right calf is still bothering me… hoping that by treating it right today, it will feel better tomorrow. Just spent an hour relaxing by the pool soaking in the sun and listening to…


Ow, Sore Calves From Running

Just wrapped up the final training run before the 5K on Sunday. Yesterday my legs felt really fresh, but today some of the soreness I was experiencing earlier this week (and late last week) came back. I stretched really good…


My Third 5K Race is This Sunday

As my inaugural post at Blog About Running I’d like to talk about my third 5K race which is coming up this Sunday. For about the last seven days my training for this 5K has been derailed thanks to a ridiculously sore…


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