I Went for a Run
Do you have a gym membership/home gym/just run outdoors? Do you like spin class? What fitness classes do you like most? Have you listened to season 2 of Serial?
Everyday Run
Catching Up!
Anything exciting going on this weekend? Does your pet stay glued to you when you work from home?
Not Feeling Like a Zombie
How many hours of sleep do you like to get each night? What time do you go to bed? Do you fall asleep faster on days you get in a…
Try This 3 Minute At Home Booty Workout
What will you do today to treat yourself? Any exciting weekend plans? Current favorite podcast?
Catching Up!
What did you get up to this weekend? Doing anything exciting for the 4th of July?! Check out my Instagram stories @KristinaRunning today!!!
Quick But Killer Workout for Home or Gym
Hey guys! Gonna be honest, I just haven’t felt like working out at all this week. I’m coming to terms with how long it’s going to be until I can…
5 Minute Run
So, I went for a run last night. My doctor’s orders are explicit: I must not run through the tightness/pain once it comes on. However, I can run until the pain…
News From the Doctor
Yesterday I went to the orthopedic surgeon to get a second opinion on my calves. After a couple of deep tissue massages at the physical therapist office I was feeling pretty…
Second PT Appointment, Done!
Hey guys! Can you believe it’s Wednesday already? I went to PT again yesterday and I have to say the massage makes my calves feel brand new. Immediately after the…
The Body is Fascinating!
Yesterday my work day flew by in the blink of an eye. Before I knew it I was sitting in rush hour traffic on my way home. It was an overcast…