MRI Results + Next Steps
Wednesday night I got in a good workout at home with my buddy. I did the Carly Rowena Week 6 Legs and Booty workout which included a bunch of squats…
Exertional Compartment Syndrome
News From the Doctor
Yesterday I went to the orthopedic surgeon to get a second opinion on my calves. After a couple of deep tissue massages at the physical therapist office I was feeling pretty…
Second PT Appointment, Done!
Hey guys! Can you believe it’s Wednesday already? I went to PT again yesterday and I have to say the massage makes my calves feel brand new. Immediately after the…
The Body is Fascinating!
Yesterday my work day flew by in the blink of an eye. Before I knew it I was sitting in rush hour traffic on my way home. It was an overcast…
What My Physical Therapist Said
Hi there! Sorry I went MIA from the blog for a couple days last week. My schedule at work has been hectic as we make final preparations for a big conference a…
What It’s Like When I Run
Yesterday Adam, Cecil and I slept in :). We considered Sunday our bonus day since we all have today off of work! Why isn’t today our bonus day? Who knows,…
Squatting to Fix My Calves
The last few times I’ve run have been a disaster. My calves have been so tight … like to the point that I am stopping to stretch about every five minutes.…