Dietitian Recommended Meals for Distance Runners!
Happy Friday! Today I'm really excited to bring you a new post full of meal ideas perfect for distance runners from Sam Abbott, MS, RD, LDN. Sam is a Registered…
Nutrition
I’m Not Afraid of the Scale
I am not an expert when it comes to nutrition. I work with a registered dietitian but I am not one so I don’t feel like I can give anyone…
See Everything I Bought at the Grocery Store
Hey there! A couple of weeks ago I posted a vlog that included some of the things that I buy when I go to Trader Joe’s. Since doing that I received…
Beginner Runner’s Diet: Tips From a Registered Dietitian
This post is part of the Running Tips for Beginners series. Today I am very excited to share an interview I did with Sam Abbot. You may know her as…
Very Quick & Easy Dinner Idea!
Happy Tuesday! Today I want to share a super simple dinner idea. This literally takes 60 seconds to prep and then 15 minutes to cook. It’s BBQ pulled chicken ……
Catching Up & an Easy Dinner Recipe!
Happy Tuesday! Today I want to catch you up on a Monday that was over in a flash. Seriously, where did the day go? 1. Lunch Break Shopping During my break…
Range of Emotions When Racing
Our first REAL cold front of the season is on its way in! Next week our temps at night may dip into the 50s!!!! I’m so excited! Last night it…
Sipping Ice Cold Smoothies in the Hot Box Called Florida
Oh Friday, you are gorgeous, funny and smart. I just love you. I’ve been waiting for this week to end since it started. All year long the days seemed to fly…
The Suite Life
Last night Adam and I had a blast at the Miami Heat game! Since we were there as a guest of a client we had awesome seats in the club/suite…
Ad Agency Insider: Is That Product Scamming You?
Let’s talk about health supplements and so-called healthy foods. There are a million products in the market that claim that will make you bigger, stronger, slimmer and happier. These products…