Hey there! If you watch my daily vlogs then you know I’ve had a stressful last couple of weeks. With stress often comes turning to food and emotional eating for comfort for me.
In today’s video I’m sharing the successes (and downfalls) I had during the last couple of weeks, and the strategies I used to reach the successes:
If you found this video, or any of the videos in my eating disorder recovery series helpful, please subscribe to my YouTube channel. Next week’s video is going to focus in on the common connection between binge eating and binge shopping. I think that one could be interesting to everyone, even if you don’t struggle with disordered eating.
Thank you for watching!