Eating Disorder Recovery: Stopping Bad Habits

Hey there! Today I’ve got the third vlog in my series on eating disorder recovery to share:

In this video I talk about how old habits die hard.. and how the mental ones seemed to die hardest for me. Stopping the physical act of purging was easy in comparison to stopping the pattern of thinking that led me down a multi-year cycle of binging eating and trying to “fix” the binges.

If you like and/or find these videos helpful or insightful in any way I would appreciate if you would subscribe to my YouTube channel. I’ll have the next video in this series up in about a week, but in the mean time I’ll be posting daily vlogs and running updates to my channel :).

Talk again soon!