Weekly Recaps: January 2014
January 1 – 5th
Wednesday: 4 miles running
Thursday: 4 miles running
Friday: Rest day
Saturday: 5K miles running
Sunday: 9 miles runnng
January 6 – 12th
Monday: Upper body weights, elliptical
Tuesday: 4 mile run/walk (testing out my tender knee)
Wednesday: Rest day per my coach due to knee
Thursday: 3 mile run
Friday: Rest day
Saturday: Unplanned rest day / feeling cold coming on
Sunday: 5 miles running / cold is here
January 13 – 19th
Monday: 15 mins elliptical, 15 mins stationary bike
Tuesday: 3 miles running
Wednesday: 5.5 miles running
Thursday: rest day
Friday: 5k running
Saturday: 11 miles running
Sunday: 40 mins elliptical + stretching/rolling