Yesterday was my first official day back to training after a week off to rest my calf! I eased back in with just two miles on the treadmill followed up by some core work.
I’m happy to be writing in this little beauty again:
The Miami Half is less than two weeks out now! As I mentioned last week, I’ll just be running this one for fun. I had planned for this race to be a PR attempt, but after the calf strain my coach and I decided it was best to just take it easy.
^ The 2014 Miami Half medal (photo credit: facebook.com/miamimarathon).
I’ve got the Fort Lauderdale A1A half in February that I will ABSOLUTELY go for a new PR at! It’s probably better that way since I know the Fort Laud. course like the back of my hand and I am unfamiliar with the Miami course!
This Fort Lauderdale race will be my last chance to PR until November since there will be no more half marathons until the fall around here. That means I have to hit the starting line giving it my all!
In the mean time I’m really looking forward to running Miami. This will be half marathon #4 for me!! Four is my lucky number so I am planning to have a great day!
In non-running news yesterday was just a typical Venti kind of Monday.
I sat in the office doing my work thing while this guy stayed home being the cutest bum ever.
I love those little whiskers!
I hope your week is off to a good start and that you’re killing your training!
How many miles are you planning to run this week? 25 miles this week.
How many days a week do you cross train? I’m currently trying to up my XT to 4 days a week.