On the weightlifting front: yesterday I deadlifted 190lbs x 3 which is a new max – but man did those ten additional pounds feel heavy!
However, I remember when I thought 100lbs was heavy, so … PROGRESS! 🙂
On the running front: tonight I went out for a 30 minute run and it was HOT. I didn’t head out the door until after 7pm hoping it would cool down a little bit, but when I left it was still 88 degrees!
Even though it was boiling out, my run seem to fly by. I had a lot to think about though…
A few weeks ago I wrote about the unexpected passing of my step-father and just today the mother of my childhood best friend passed away.
My friend’s mom had a heart attack a few days ago and just never recovered. This is very similar to what happened with my step-father, although he had already been in the hospital due to an unrelated surgery.
This has been a bad 30 days … I am really looking forward to a new start in June. Adam and I will be kicking off the month with a week long cruise, and I very much hope the rest of the month is smooth sailing as well.