Sharing Adam and My Strength Training Plan

I can’t believe it’s Thursday already! Last night I went to a birthday painting class for my friend Aislinn and on the drive home I convinced myself it was only Tuesday. I love a week that goes by fast!

The other day I said I would share the new strength training plan that I’m going to start following. Adam’s been following this plan for years and swears by it. I’m looking forward to giving it a try.

I go over all the details and show you the training spreadsheet in this vlog:

You can download the spreadsheet for yourself here. You can start this plan no matter what level you’re at with weightlifting as long as you want to use weights and want to increase the amount of weight you lift.

If you have any questions just leave me a comment below or send a DM on Instagram. I’m just getting started with the plan so I might not know the answer but Adam has been following it for years so he probably does know :).

Have a great Thursday! And don’t forget you can click here to subscribe to my YouTube channel!

Do you follow a strength training plan?
How do you decide what strength workouts to do (to supplement your running)?


1 Comment

  1. March 8, 2018 / 6:35 pm

    Interesting plan! It looks like a great way to keep track of your progress and goals. I just have a printed off diagram of the exercises to do, and I do the same ones every time. Nothing exciting, but I do progress in the weights a bit as I get through it. Right now I’m back at the start!