Hey there! Today I’ve got a new running related video where I talk about how I’ve improved my mental training and toughness over the last few weeks.
When I first got back to training earlier this year I had not just lost my physical fitness but also all of my mental strength. And I didn’t have a lot of mental strength to begin with. I started really working on this a few weeks ago when I decided, “hey I made an investment into my legs when I elected to have surgery so it’s time to get the absolute most out of my running!”
If you’d like to see more running videos like this please subscribe to my YouTube channel! I’m planning to post one video like this per week for the next little while :).
Oh, and I’ve had a couple people ask about my coach recently. I’m working with Lauren Floris again (every PR I have ever earned has come from training with her). If you’re interested you can find more about working with her here.