I’ll start off by saying I deadlifted 180lbs last week and forgot to write about it! Yes, I picked up 180lbs five times like it was no big deal (okay, maybe that last part is an exaggeration). Look at all…
At the risk of sounding like someone much older than I am, I threw out my back this weekend. I woke up on Sunday and thought I wasn’t going to be able to get out of bed it was that…
I’m so glad I decided to add in weightlifting to supplement my half marathon training. I wondered if lifting heavy would negatively affect my runs, but it doesn’t at all. If anything, squatting and deadlifting heavy assures me during hard…
Today was another rainy, dreary day in Fort Lauderdale. After work my boyfriend and I went to our favorite chinese food restaurant and I had a large helping of chicken, broccoli and brown rice. After dinner the last thing I…
On Monday I started my new weightlifting routine and did squats, military presses, dips, triceps extensions and bicep curls. Today I did part B of that routine which includes: deadlifts, bench presses, bent over rows and pull downs. It’s been…
With my third 5K race over as of yesterday, I am now officially in Half Marathon Training mode! I will be following one of Jeff Galloway’s plans which calls for three running days a week (two 30 minute runs + one…
