New Weightlifting Max + A Weird Running Thing
I’ll start off by saying I deadlifted 180lbs last week and forgot to write about it! Yes, I picked up 180lbs five times like it was no big deal (okay,…
weight lifting for runners
Weightlifting Day: Shoulder & Bicep Exercises
At the risk of sounding like someone much older than I am, I threw out my back this weekend. I woke up on Sunday and thought I wasn’t going to…
New Max: Squatting 140lbs!
I’m so glad I decided to add in weightlifting to supplement my half marathon training. I wondered if lifting heavy would negatively affect my runs, but it doesn’t at all.…
New Max: Deadlifting 170lbs!
Today was another rainy, dreary day in Fort Lauderdale. After work my boyfriend and I went to our favorite chinese food restaurant and I had a large helping of chicken,…
Deadlift Day: Lifting 160lbs Like It’s Nothing
On Monday I started my new weightlifting routine and did squats, military presses, dips, triceps extensions and bicep curls. Today I did part B of that routine which includes: deadlifts,…
Weightlifting to Supplement My Running
With my third 5K race over as of yesterday, I am now officially in Half Marathon Training mode! I will be following one of Jeff Galloway’s plans which calls for three…