Those 400s Felt Like a Breeze
The theme of the day for me yesterday seemed to be, crazy hair don’t care.
I’ve been working from home the last couple of weeks and it seems like I’ve fallen into a routine of not brushing my hair until the middle of the afternoon!
Middle of the afternoon? Okay, that was a lie. I didn’t actually brush my hair until 9pm at night when I took a shower. After my run I was really looking worse for wear!
It’s a really good thing that the renovations at my office will be completed by the end of this week and I’ll be back to my normal morning routine (which consists of showering and brushing my hair) next week!
Until then… the crazy hair, don’t care party continues!
After a much needed complete rest day on Monday, my workout yesterday was a really good one!
Warmup: 1 mile
6 x 400 @ 11:15/mi
6 x: 400 @ recovery pace
Cool down: 1 mile
Total: 5 miles
After last week’s 800s, the 400s felt like a breeze! I knocked out the miles on the treadmill and then treated myself to a frozen pizza since Adam was at a work dinner.
TIMEX kindly sent me one watch to try out and one watch to GIVEAWAY so keep an eye out because I’ll be hosting the giveaway very soon! 🙂
I hope to have a review for you by this time next week. I’ll be sure to compare it to my Garmin Vívoactive and my old Garmin 220. I have a friend who runs with the Garmin Fenix so I might ask her to try it out and give me a comparison as well.
Until then, I hope you have a great rest of the day and that you have a killer run today! 🙂
Do you incorporate 400s into your training or do you mostly stick to 800s?
What other types of speedwork do you like to do?