Two Speedwork Days in a Week!
This weekend I relaxed and recharged my batteries. I’m feeling good about the upcoming work week and about running!
I got in a great 7-miler on Saturday and I didn’t feel any hip soreness on Sunday 🙂 YAY!
My running coach agreed with all of you guys that I should sign up for The Double Run. However, due to a change of non-running plans I might be out of town that weekend.
I’m going to spend the next few weeks training as-if I were definitely going to do The Double Run, and if I don’t end up able to go … oh well. At least it will help me focus on doing real speed work, which is ultimately the goal whether I do the Double or not.
My coach put in two speed work days this upcoming week, which is a first for me. I usually only do one day. Hopefully I survive : )
She has also asked me to start doing yoga at least one day a week. ALL of the local yoga classes in my area are already done by the time I get home from work, so I’m going to just do some videos on my own. Do you have any suggestions for good beginner yoga videos?
I’m looking forward to a good week of running and trying yoga.
And before I leave, I just have to say that the obsession with frozen yogurt has reached ridiculous heights. I actually saw this at the grocery store yesterday:
A cooling frozen yogurt body wash “with yogurt protein” … so much WTF going on here. I love froyo as much as the next 20-something female but this is just overboard!
Alrighty, hope you had a great weekend and that your Monday rocks!
If you have any yoga videos you love, please leave me a link : )
Do you ever do speed work more than 1 day a week?