August 2013: Weekly Workouts
August 1st – 4th
**Recovery Week**
Thursday: Rest day (knee still sore)
Friday: Rest day (sciatica)
Saturday: Rest day (sciatica)
Sunday: Rest day (sciatia) – my 27th birthday!
August 5th – 11th
Monday: Elliptical 20 mins, upper body weights, plank (50 seconds)
Tuesday: 45 minutes running (distance unknown)
Wednesday: Rest day
Thursday: 3 miles running
Friday: 3 miles running
Saturday: walking
Sunday: 5.5 miles running
August 12th – 18th
Monday: 1/2 mile walk on treadmill, squats, pull downs, bent over rows, curls, plank
Tuesday: 4 miles running
Wednesday: 3 miles running
Thursday: 4 miles running
Friday: Rest day
Saturday: 6 miles running
Sunday: 30 mins stationary bike
August 19th – 25th
Monday: 3 miles running
Tuesday: 4 miles running
Wednesday: Rest day
Thursday: 6.5 miles running
Friday: Rest day
Saturday: Rest day (traveling)
Sunday: Rest day (traveling)