December 2013: Weekly Workouts

December 1-8th

Sunday: 6 miles running

Monday: Stationary bike, weights

Tuesday: Unplanned rest day

Wednesday: 3 miles running (fast-ish)

Thursday: 5 miles running

Friday: Rest day

Saturday: 6 miles running

Sunday: 45 mins stationary bike

December 9-15th

Monday: Rest day (worked super late)

Tuesday: 3 miles running

Wednesday: 4 miles running

Thursday: 4 miles running

Friday: 45 mins stationary bike easy

Saturday2 miles running easy

Sunday: 7 miles running

December 16-22nd

Monday: 45 minutes stationary bike

Tuesday: 1 mile running, upper body weights

Wednesday: 3.5 miles running

Thursday: 3.5 miles running

Friday: Rest day

Saturday: Unplanned rest day

Sunday: 7 miles running

December 23 – 31st

Monday: Weights, stationary bike, elliptical

Tuesday: 3.5 mile run

Wednesday: Rest day – Christmas

Thursday: 4.5 mile run

Friday: Rest day

Saturday: 8 mile run

Sunday: Rest day (unplanned)

Monday: Upper body weights

Tuesday: Rest day (unplanned)

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