December 1-8th
Sunday: 6 miles running
Monday: Stationary bike, weights
Tuesday: Unplanned rest day
Wednesday: 3 miles running (fast-ish)
Thursday: 5 miles running
Friday: Rest day
Saturday: 6 miles running
Sunday: 45 mins stationary bike
December 9-15th
Monday: Rest day (worked super late)
Tuesday: 3 miles running
Wednesday: 4 miles running
Thursday: 4 miles running
Friday: 45 mins stationary bike easy
Saturday: 2 miles running easy
Sunday: 7 miles running
December 16-22nd
Monday: 45 minutes stationary bike
Tuesday: 1 mile running, upper body weights
Wednesday: 3.5 miles running
Thursday: 3.5 miles running
Friday: Rest day
Saturday: Unplanned rest day
Sunday: 7 miles running
December 23 – 31st
Monday: Weights, stationary bike, elliptical
Tuesday: 3.5 mile run
Wednesday: Rest day – Christmas
Thursday: 4.5 mile run
Friday: Rest day
Saturday: 8 mile run
Sunday: Rest day (unplanned)
Monday: Upper body weights
Tuesday: Rest day (unplanned)