June 1st – 2nd
Saturday: 2.11 miles running
Sunday: 5K stationary bike, 1 mile treadmill walking @ 10 include, 1/2 mile treadmill jogging
June 3rd – 9th
This is the week I was on Allure of the Seas.
Monday: 1 mile treadmill walk, dumbbell squats, pull downs, bent over rows
Tuesday: 2 miles on the jogging track, 5K on the stationary bike
Wednesday: 5K stationary bike, 1 mile treadmill walk
Thursday: 2 miles running on the treadmill
Friday: Rest day
Saturday: 3 miles on the treadmill
Sunday: 4 miles stationary bike, 1 mile walking @ 10 incline
June 10th – 16th
Monday: Deadlifting, bent over rows, pull downs, shoulder workout
Tuesday: 2 miles running
Wednesday: Rest day – was sore and tired
Thursday: 2 miles running
Friday: Rest day
Saturday: 2.5 mile run
Sunday: swim workout
June 17th – 23rd
Monday: 5K stationary bike, squats, pull downs, etc.
Tuesday: 2.5 miles running
Wednesday: 4 miles stationary bike, 1 mile treadmill walk @ 10 incline
Thursday: 2 miles running
Friday: Rest day
Saturday: 4 miles running
Sunday: 7 miles stationary bike
June 24th – 30th
Monday: Rest day, was tired.
Tuesday: 2 mile run
Wednesday: 2 mile run
Thursday: 1.2 mile run (stomachache cut run short)
Friday: Rest day
Saturday: 4 mile run
Sunday: 7 mile stationary bike