September 30 – October 6th
*My coach has me on a down week this week to rest up for the big push towards 13.1 coming up soon!
Monday: Unplanned rest day (Dolphins on MNF!)
Tuesday: 2 miles running
Wednesday: 3 miles running
Thursday: Another unplanned reset day (quads/calves sore)
Friday: Regularly scheduled rest day
Saturday: 4.5 miles in the a.m., 2.5 miles in the p.m.
Sunday: 2 mile walk @ 8-10% incline on treadmill
October 7 – 13th
Monday: Unplanned rest day (apparently MNF is too distracting for me)
Tuesday: 3.5 miles running, .5 mile walking
Wednesday: 5.5 miles running (I think this was actually 6 but my Garmin died mid-run)
Thursday: 3 miles running
Friday: Regularly scheduled rest day
Saturday: 10 MILES!!! My first ever double digit run!
Sunday: 2 miles running
October 14 – 20th
Monday: 2 miles walking @ incline grade 6-10%
Tuesday: 4 miles running
Wednesday: Unplanned rest day (bday dinner w/the girls!)
Thursday: 5K running
Friday: Regularly scheduled rest day
Saturday: 11 miles running
Sunday: 2 miles running
October 21 – 27th
Monday: 5K running
Tuesday: Rest day
Wednesday: 1 mile running – workout cut short due to medical issues
Thursday: 5k running – workout cut short due to medical issues
Friday: Rest day
Saturday: 12 miles running!!!! : ) + walking around Universal Studios
Sunday: Rest day
October 28 – 31st
Monday: XT – Elliptical, stretching
Tuesday: 3.5 miles running
Wednesday: 5 miles running
Thursday: Unplanned rest day (knee)