September 2013: Weekly Workouts
September 1-8th
Sunday: Rest day (traveling)
Monday: Rest day (traveling)
Tuesday: 2 miles running
Wednesday: 5 miles running
Thursday: 2 miles running
Friday: Rest day
Saturday: 7 miles running
Sunday: Lots of stretching; right hip and achilles feeling tight/sore
September 9-15th
*3 day in a row XT due to achilles tightness
Monday: 40 minutes stationary bike
Tuesday: 2 miles walking @ incline 4.0%
Wednesday: 5 miles running
Thursday: 2 miles running (a/c was out in gym – SO HOT)
Friday: Rest day
Saturday: 7.5 miles running
Sunday: 2 miles running
September 16 – 22nd
Monday: Rest day
Tuesday: 3.5 miles running
Wednesday: 2 miles running (achilles pain, cut short)
Thursday: 4 miles running
Friday: Rest day
Saturday: 8 miles running
Sunday: 2 miles running
September 23-29th
Monday: weightlifting, stationary bike, 1/2 mile @ 10% incline on treadmill
Tuesday: 3.5 miles running
Wednesday: 5 miles running
Thursday: 3.5 miles running
Friday: Rest day
Saturday: 9 miles running
Sunday: